Weigh In record (no journal entry) for 07 October 2021
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94.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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950 kcal
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Fat: 31.10g | Prot: 31.48g | Carbs: 91.67g.
Lunch: Spoleto Cenoura, Molho de Tomate, Ovo, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Draft Chopp de Vinho, Rezende Steak de Frango, McCain Batata Tradicional. Snacks/Other: Mabel Rosquinhas Sabor Coco, Forno Mágico Peta. more...
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steady weight
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