Weigh In record (no journal entry) for 07 October 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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474 kcal
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Fat: 29.65g | Prot: 27.58g | Carbs: 27.49g.
Breakfast: Castanhas de Caju, Qualitá Uva sem Semente Crimson, Morangos. Dinner: Ovo Cozido, Scala Queijo Prato. more...
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Losing 3.5 kg a Week
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Lorrayne Azeredo's Weight History
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