Weigh In record (no journal entry) for 07 October 2021
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1801 kcal
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Fat: 69.71g | Prot: 38.61g | Carbs: 249.32g.
Breakfast: Brown Sugar , Checkers Bran Flakes, MA Milk Alternative, Brown Sugar, Tea. Lunch: Sesame Snaps, Lay's American BBQ. Dinner: Checkers Bran Flakes, Blossom Lite Medium Fat Spread, Scone, MA Milk Alternative, Huletts Brown Sugar, Tea. Snacks/Other: Blossom Lite Medium Fat Spread, Blue Ribbon Sliced White Bread, MA Milk Alternative, Huletts Brown Sugar, Tea, Scone, Freshmark Bananas, Freshmark Bananas. more...
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2794 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 14 hours and 43 minutes, Walking (slow) - 3/kph - 22 minutes, Sleeping - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.0 kg a Week
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Patsicat's Weight History
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