Weigh In record (no journal entry) for 16 March 2011
|
79.4 kg
Lost so far: 0.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 62.98g | Prot: 117.21g | Carbs: 414.46g.
Breakfast: Nonfat Cappuccino, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla. Lunch: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Dinner: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Baby Carrots. Snacks/Other: Banana, Red Delicious Apples, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Five Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), orange, Double Fiber Wheat Bread, Milk (Nonfat). more...
|
|
3556 kcal
|
Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|