Weigh In record (no journal entry) for 07 October 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1463 kcal
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Fat: 49.68g | Prot: 58.77g | Carbs: 198.14g.
Breakfast: Biscoito Casadinho, Suco de Abacaxi, Bauducco Bolacha Água e Sal. Lunch: Alface, Salada Vinagrete, Ovo Frito, Carne, Quero Feijão Carioca , Arroz Branco. Dinner: Alface, Tomates, Pepino (com Casca), Peito de Frango, Arroz Branco, Laranjas. Snacks/Other: Vitória Uva, Maçã, Alface. more...
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2681 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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MaxwellCutrimFitt's Weight History
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