Weigh In record (no journal entry) for 07 October 2021
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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855 kcal
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Fat: 29.41g | Prot: 49.45g | Carbs: 95.36g.
Breakfast: Leite (Leite Integral), Mabel Bolacha Leite. Lunch: Queijo Parmesão (Ralado), Risoto de Frango. more...
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Losing 0.1 kg a Week
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Bru Rubel's Weight History
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