Weigh In record (no journal entry) for 07 October 2021
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84.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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267 kcal
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Fat: 4.73g | Prot: 11.65g | Carbs: 44.12g.
Breakfast: Lider Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Linea Achocolatado Alfarroba e Cacau, Tauste Pão Caseirinho Doce. more...
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Losing 1.4 kg a Week
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