Weigh In record (no journal entry) for 07 October 2021
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75 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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710 kcal
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Fat: 21.53g | Prot: 80.18g | Carbs: 46.58g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Matti Каша 7 Злаков. Lunch: Едим с Пользой Изолят Сывороточного Белка, Сибирская Клетчатка Клетчатка Витаминная Поляна, Tree Of Life Протеин. Dinner: Куриное Филе, Тушеные Овощи. more...
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Losing 7 kg a Week
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