Weigh In record (no journal entry) for 07 October 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1502 kcal
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Fat: 58.94g | Prot: 54.63g | Carbs: 87.13g.
Breakfast: Пицца Домашняя. Lunch: Селедка под Шубой. Dinner: Вино Красное Сухое, SPAR Голень Гриль. Snacks/Other: Селедка под Шубой, Пиво. more...
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Gaining 1.4 kg a Week
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