Weigh In record (no journal entry) for 31 May 2009
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72.8 kg
Lost so far: 15.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.63g | Prot: 78.65g | Carbs: 151.86g.
Breakfast: pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower, milk 2%. Lunch: grape salad, croissant rolls, green beans, pork loin. Dinner: carrots, brown rice boil in bag, chicken breast, olive oil. Snacks/Other: frozen blueberries, good sense sunflower, milk 2%. more...
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Losing 2.9 kg a Week
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