Weigh In record (no journal entry) for 07 October 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2282 kcal
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Fat: 86.57g | Prot: 94.90g | Carbs: 289.08g.
Breakfast: Soprole Leche Entera. Lunch: Arroz Blanco, Huevo Frito, Charquicán. Dinner: Tika Artesano Chips, Unimarc Pan Ciabata, Pechuga de Pollo, Unimarc Media Palta. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Naranjas, Frutillas, Plátano, Quaker Avena Instantánea, Manzana. more...
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Losing 0.2 kg a Week
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