Weigh In record (no journal entry) for 07 October 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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628 kcal
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Fat: 26.44g | Prot: 46.19g | Carbs: 49.89g.
Lunch: Brigadeiro de Colher, Bolinho integral, Cenouras, Filé de Frango Grelhado. Dinner: Batatas Fritas Caseiras, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 1.2 kg a Week
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