Weigh In record (no journal entry) for 07 October 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1307 kcal
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Fat: 42.23g | Prot: 105.25g | Carbs: 121.05g.
Breakfast: USN Whey Protein, Sasko Brown Bread, Bovril Beefy, Sugar, Coffee with Milk. Lunch: Butter, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Nando's Pulled Chicken Sandwich . more...
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steady weight
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Reinette Swanepoel's Weight History
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