Weigh In record (no journal entry) for 07 October 2021
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1274 kcal
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Fat: 6.80g | Prot: 106.35g | Carbs: 133.02g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Bauducco Pão de Mel, Tomate (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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