Weigh In record (no journal entry) for 07 October 2021
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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667 kcal
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Fat: 11.86g | Prot: 54.20g | Carbs: 87.25g.
Breakfast: Melitta Café sem Açúcar , Kitano Canela em Casca, Gengibre, Limão. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Farelo de Aveia, Max Titanium Top Whey 3W Chocolate , Bem Natural Farinha de Maca Peruana, Banana, Piá Piá Lac Coco, Mamão Formosa, Melão Amarelo, Elegê Leite em Pó Desnatado, Abacaxi, Laranjas, Kiwi, Maçã, Granola. more...
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Losing 0.1 kg a Week
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dudalinhares15's Weight History
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