Weigh In record (no journal entry) for 07 October 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2101 kcal
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Fat: 62.96g | Prot: 129.58g | Carbs: 249.51g.
Breakfast: Giroil Maca Peruana, Banana Nanica, Qualitá Leite Semi Desnatado, Perdigão Mortadela Tradicional, Catupiry Requeijão Cremoso Light, Panco Pão de Forma Premium. Lunch: Maçãs Fuji, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Qualitá Leite Semi Desnatado, Maxxi Ovos Albumina Sabor Chocolate, Pastel de Frango com Catupiry, Adria Bolacha Mousse Chocolate. Snacks/Other: Qualitá Leite Semi Desnatado, Marilan Bolacha Maizena. more...
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Losing 0.1 kg a Week
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Osni Floriano's Weight History
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