Weigh In record (no journal entry) for 06 October 2021
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99.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1498 kcal
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Fat: 64.70g | Prot: 127.04g | Carbs: 98.06g.
Dinner: Чай, Чеснок, Лента Сухари Панировочные, Пискаревский Сметана 15%, Олейна Подсолнечное Масло, Жареная или Запеченная Куриная Грудка, Запеченный Картофель. Snacks/Other: Coca-Cola Кола, Пискаревский Молоко 2,5%, Prime Kraft Протеин. more...
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Losing 3.5 kg a Week
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German93's Weight History
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