Weigh In record (no journal entry) for 07 October 2021
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1171 kcal
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Fat: 48.77g | Prot: 43.05g | Carbs: 137.03g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Queijo Minas Padrão, Ceifeiro Semente de Chia, Banana Prata, Philadelphia Cream Cheese Original, Bauducco Torrada Integral. Lunch: Ceifeiro Semente de Chia, Qualy Margarina Cremosa, Copacol Filé de Tilápia, Tomates Cereja, Alface, Predilecta Ervilha em Conserva, Milho Verde. Dinner: Nissin Miojo de Carne. Snacks/Other: Chá (Infusão), Doces Populares Lanche Doce Goiaba , Chá (Infusão), Jasmine Sou Sweet Maracujá e Chia, Activia Shot Diário Probióticos (Framboesa e Hibisco), Melitta Café sem Açúcar , Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Cacau Show Mini Tablete Menta, Água da Torneira. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Polly W. Lira's Weight History
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