Weigh In record (no journal entry) for 07 October 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2800 kcal
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Fat: 71.14g | Prot: 199.63g | Carbs: 330.50g.
Breakfast: Fonzies Fonzies, Dolciando & Dolciando Protein+ Vaniglia. Lunch: Star Il Mio Risotto Milanese. Dinner: Salmone, Fesa di Tacchino. Snacks/Other: Uovo Sodo, Primia Stecchi Ricoperti Alla Fragola, Harvest Basket Patate, Pizza Margherita, Mulino Bianco Fette Biscottate Integrali (8,8g), Nutella Nutella, Parmacotto Petto di Tacchino Arrosto, Mulino Bianco Pan Bauletto Integrale, Banana. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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