Weigh In record (no journal entry) for 03 October 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2819 kcal
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Fat: 64.52g | Prot: 147.39g | Carbs: 347.30g.
Breakfast: Yeo Valley Semi Skimmed Milk, Philadelphia Light Cream Cheese, Co-Op Truly Irresistible Beech & Oak Scottish Smoked Salmon, Sainsbury's Baby Leaf Spinach, Aldi Coconut Oil, Heinz Beanz, Schwartz Hollandaise Sauce, Sainsbury's Egg, Tesco Finest Piccolo Cherry Tomatoes, Sainsbury's Quark, Warburtons Crumpet, Co-Op Closed Cup Mushrooms, Marks & Spencer Crumpets, Prozis Egg White. Lunch: Premium Body Nutrition Vegan Protein Powder. Dinner: Lindahls Kvarg Coconut. Snacks/Other: Mochi, Pasta Fresca, Chef Select Fries , Pisco Sour, Makis de Salmón, Sashimi de Atún, Tiramisu, Sainsbury's Strawberries. more...
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steady weight
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amritazxe's Weight History
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