Weigh In record (no journal entry) for 07 October 2021
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64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1298 kcal
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Fat: 57.52g | Prot: 55.20g | Carbs: 139.51g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Gulosina Pasta de Amendoim Integral Power Nut, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Legumes Cozidos, Elma Chips Batata Palha Tradicional, Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Rezende Costela Suína. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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Ana.agustinho's Weight History
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