Weigh In record (no journal entry) for 07 October 2021
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1718 kcal
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Fat: 44.88g | Prot: 77.95g | Carbs: 191.16g.
Breakfast: Aviação Manteiga com Sal, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Wickbold Pão de Forma Integral, Ovo Cozido, Vigor Iogurte Natural Desnatado (170g), Hortifruti Morango. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa, Pizza Marguerita, Vinho Merlot, Hortifruti Antepasto de Abobrinha. Snacks/Other: Bagels de Uvas-Passas e Canela, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado. more...
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1444 kcal
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Exercise:
Breastfeeding - 15 minutes, Teaching - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Ludicanto's Weight History
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