Weigh In record (no journal entry) for 07 October 2021
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73.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1592 kcal
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Fat: 67.77g | Prot: 154.87g | Carbs: 88.07g.
Breakfast: Carne de Costilla de Res Asada, Huevo Revuelto, Pan Europeo Pan de Salvado Integral, BSD Foods Premium Rice Cakes, Lala Lala Light Low Carb. Lunch: Tortillas de Maíz, Sanissimo Salmas (Paquete), Pechuga de Pollo Hervida. Dinner: Evogen Proteína. more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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