Weigh In record (no journal entry) for 07 October 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2446 kcal
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Fat: 65.25g | Prot: 160.17g | Carbs: 317.32g.
Breakfast: Ovo Mal Cozido, PAO MOELA COMPLETO, Queijo Provolone, Morangos. Lunch: Purê de Mandioca, Chuchu Cozido, Friboi Fígado de Boi Grelhado, Paleta Bovina Cozida. Dinner: Mel, Siamar Milho para Pipoca. Snacks/Other: Lacta Laka Oreo (20g), Hortifruti Melancia, Hortifruti Cenoura Crua, Goiaba, Banha de Porco, Mel, QualiCôco Coco Ralado sem Açúcar, Menina Leite de Coco, Banana Prata, Ovo. more...
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Losing 2.1 kg a Week
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alinesantos8's Weight History
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