Weigh In record (no journal entry) for 07 October 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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721 kcal
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Fat: 11.86g | Prot: 57.10g | Carbs: 108.77g.
Breakfast: 와이쏘시리얼 곤프라이스, 베지밀 하루건강 칼로리컷 두유, 그라놀로지 카카올로지. Lunch: 김치, 고구마 (껍질제거, 요리, 삶음), 하림 블랙페퍼 닭가슴살. Dinner: 베어벨스 프로틴 쉐이크 초코, 샤인머스캣, 고구마 (껍질제거, 요리, 삶음), 이너피움 이너피움 데일라잇 초코크런치 쉐이크. Snacks/Other: 샤인머스캣. more...
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Gaining 2.8 kg a Week
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