Weigh In record (no journal entry) for 07 October 2021
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92 kg
Lost so far: 20.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1055 kcal
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Fat: 32.19g | Prot: 61.62g | Carbs: 134.13g.
Breakfast: Canela, Café. Lunch: Ceifeiro Semente de Chia, Cebolas, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Milho Verde Cozido, Ovo Frito sem Gordura. Dinner: Sadia Coxinha da Asa de Frango, Chicória, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Maçãs Fuji, Banana Nanica. more...
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Losing 1.3 kg a Week
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