Weigh In record (no journal entry) for 07 October 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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851 kcal
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Fat: 16.95g | Prot: 95.71g | Carbs: 86.56g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Pasta de Amendoim. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido. Snacks/Other: Dux Whey Protein Concentrado, Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Banana. more...
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Losing 2.1 kg a Week
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nathypiske's Weight History
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