Weigh In record (no journal entry) for 07 October 2021
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1049 kcal
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Fat: 66.57g | Prot: 86.16g | Carbs: 31.24g.
Breakfast: Kahve (Demlenmiş). Lunch: Domatesler, Sütaş Kaşar Peyniri, Namet Hindi Füme, Yeşil Biber, Yumurta. Dinner: Mevsim Salata, Yeşil Zeytin, Derya Ton Balığı. more...
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Losing 5.6 kg a Week
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burakgumuser's Weight History
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