Weigh In record (no journal entry) for 07 October 2021
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96.2 kg
Lost so far: 9.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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658 kcal
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Fat: 33.61g | Prot: 37.89g | Carbs: 49.69g.
Breakfast: Говядина Вареная Нежирная, Хлебозавод 3 Хлеб Бородинский с Тмином, Красные Помидоры, Авокадо Авокадо. Dinner: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. more...
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Gaining 0.4 kg a Week
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