Weigh In record (no journal entry) for 07 October 2021
|
94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
591 kcal
|
Fat: 32.93g | Prot: 25.15g | Carbs: 43.32g.
Breakfast: Salz, Milbona Gouda Jung, Milfina Butter , Gekochtes Ei, Grafschafter Free From Gluten Frühstücksbrötchen. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|