Weigh In record (no journal entry) for 07 October 2021
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72 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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643 kcal
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Fat: 29.31g | Prot: 24.44g | Carbs: 69.92g.
Breakfast: Увелка Каша Пшеничная на Воде, Салат Овощной с Маслом, Омский Бекон Колбаса Казачья, Карат Плавленый Сыр Дружба, ВкусВилл Хлебцы Хрустящие с Аджикой. Snacks/Other: Пятерочка Грейпфрут. more...
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Losing 1.4 kg a Week
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redowl27's Weight History
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