Weigh In record (no journal entry) for 03 April 2014
|
85.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 72.41g | Prot: 54.46g | Carbs: 117.34g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Börek, Beyaz Ekmek, Yulaf Kepeği, Mandalina, Sade Yoğurt. Dinner: Ketçap, Havuç, Fransız Patates Kızartması, Kuzu Pirzola. more...
|
|
2686 kcal
|
Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|