Weigh In record (no journal entry) for 07 October 2021
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1449 kcal
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Fat: 67.10g | Prot: 36.92g | Carbs: 174.38g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Биточки, Капуста Тушеная. Dinner: Магнит Грейпфрут . Snacks/Other: Бахетле Торт Наполеон, Магнит Персик, Лента Яблоко. more...
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Losing 3.5 kg a Week
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