Weigh In record (no journal entry) for 06 October 2021
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56.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1325 kcal
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Fat: 60.01g | Prot: 89.44g | Carbs: 107.71g.
Breakfast: Poğaça, Simbat Özel Karışım, Bal, Eti Lifalif Yulaf Ezmesi, Multipower Whey Protein, Mandalina, Zeytin, Binvezir Telli Peynir , Sütaş Light Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Starbucks Karabuğdaylı Fit Poğaça, Sütaş Ayran, Fırında Sebze, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Züber Orman Meyveli Kolajen Protein Bar, Tadım Tuzlu Sarı Leblebi. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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