Weigh In record (no journal entry) for 07 October 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1620 kcal
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Fat: 32.00g | Prot: 48.80g | Carbs: 281.42g.
Breakfast: Thé Noir, Confitures et Conserves, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Lunch: Miel, Pommes, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Viande, Bio Village Mélange de Légumes Surgelés, Soupe, Tomates, Chausson aux Pommes. more...
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Gaining 4.9 kg a Week
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mohamed erko's Weight History
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