Weigh In record (no journal entry) for 07 October 2021
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1199 kcal
|
Fat: 34.15g | Prot: 63.63g | Carbs: 147.12g.
Breakfast: Milbona High Protein Pudding Chocolate. Second Breakfast: Café Expresso. Elevenses: Pão de Centeio, Pingo Doce Queijo Flamengo. Lunch: Carne de Vaca Assada, Arroz Branco. Afternoon Tea: Maçãs. Dinner: Forma+ Batido Morango. Snacks/Other: Garoto Bombom Serenata de Amor, Kellogg's Special K Chocolate Negro. more...
|
Losing 4.2 kg a Week
|
|
Juliana Ferreir's Weight History
|