Weigh In record (no journal entry) for 07 October 2021
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57 kg
Lost so far: 17.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1219 kcal
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Fat: 50.56g | Prot: 48.38g | Carbs: 157.65g.
Breakfast: Zeytinyağı, Kuşkonmaz, Patates. Lunch: Köy Ekmeği, Peyman Çiğ İç Kabak Çekirdeği, Zeytinyağı, Veggy Tofu, Yumurta. Dinner: Elma, Trabzon Hurması, Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler. more...
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Losing 0.9 kg a Week
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bilgederki's Weight History
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