Weigh In record (no journal entry) for 07 October 2021
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139.4 kg
Lost so far: 44.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1426 kcal
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Fat: 57.76g | Prot: 113.16g | Carbs: 107.83g.
Breakfast: Kurkku, Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%, Pirkka Ruisnäkkileipä, Graavilohi. Lunch: Paistettu Kananmuna, Puolukka, Star Nutrition Whey-80, Banaanit, Valio Plus Rasvaton Maito, Arla Rasvaton AB-Jogurtti Maustamaton, Paprika (Punainen), Pirkka Ruisnäkkileipä, Atria Kalkkunaleike, Valio Aamupala 5%. Dinner: Oivariini Vähärasvaisempi, Atria Jauheliha 9,5%, Café Picnic Tomaatti-Vuohenjuustokeitto. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Rainbow Mozzarellajuusto Raaste. more...
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3523 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 4.2 kg a Week
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