Weigh In record (no journal entry) for 07 October 2021
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153 kg
Lost so far: 6 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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909 kcal
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Fat: 47.39g | Prot: 34.81g | Carbs: 88.21g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Butter, Lindenhof Gouda, Gutfried Geflügel-Fleischwurst, Amerikaner, Weizenbrötchen. more...
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Losing 0.1 kg a Week
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