Weigh In record (no journal entry) for 07 October 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1263 kcal
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Fat: 70.96g | Prot: 66.49g | Carbs: 91.23g.
Breakfast: Biscuit Chocolate Crostata With Cherry, Авокадо, Norven Икра Форели, Яйцо. Lunch: Салат Овощной с Маслом, Котлеты из Говядины, Суп с Фрикадельками. Dinner: Картофель (без Кожуры, без Соли, Отварной), Селедка. Snacks/Other: ПП Конфеты. more...
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Losing 1.4 kg a Week
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ket10111988's Weight History
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