Weigh In record (no journal entry) for 07 October 2021
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
846 kcal
|
Fat: 29.20g | Prot: 50.43g | Carbs: 96.27g.
Breakfast: Roti Gandum. Dinner: Ayam Rica-Rica, Nasi Putih, Tumis Buncis, Tahu. Snacks/Other: ABC Saus Sambal , Telur, Roti Gandum. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinurendahs's Weight History
|