Weigh In record (no journal entry) for 07 October 2021
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
717 kcal
|
Fat: 34.39g | Prot: 61.04g | Carbs: 38.21g.
Breakfast: Finn Crisp Хлебец, Жареное Яйцо. Lunch: Белая Дача Молодой Шпинат, Консервированный Тунец. Dinner: Овсяное Печенье, Сыр Адыгейский. Snacks/Other: Кофе (Растворимое). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|