Weigh In record (no journal entry) for 07 October 2021
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76.2 kg
Lost so far: 42.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1328 kcal
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Fat: 55.31g | Prot: 131.18g | Carbs: 71.00g.
Breakfast: Авокадо, Milbona Quark, Lidl Mansikka Pakaste, Mass Omega3, Pirkka Täysmaito. Dinner: Мандарины, Яйцо (Целое), Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка, Приготовленная Брюссельская Капуста. more...
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Losing 2.8 kg a Week
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AllyGore's Weight History
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