Weigh In record (no journal entry) for 07 October 2021
|
129 kg
Lost so far: 5.8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
622 kcal
|
Fat: 37.57g | Prot: 32.90g | Carbs: 37.96g.
Breakfast: Лавина Хлеб Пикантный, Европром Бутерфиш Скумбрия, Кофе с Сахаром. Lunch: Творог (Обезжиренный), Салат из Помидоров и Огурцов. Snacks/Other: Хлеб Черный, Жареное Яйцо. more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annnutakyz's Weight History
|