Weigh In record (no journal entry) for 07 October 2021
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1105 kcal
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Fat: 65.70g | Prot: 78.58g | Carbs: 54.65g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 黃飛紅 麻辣花生, 炸薯條, 全聯 雞里肌肉, 大陸妹, 牛蒡, 酪梨. Dinner: 大漢 家常豆腐, 黃飛紅 麻辣花生, 荷包蛋, 高麗菜, 蝦, 地瓜葉, 全聯 豬胛心肉. more...
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Gaining 2.1 kg a Week
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