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🤪
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1859 kcal
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Fat: 56.66g | Prot: 107.77g | Carbs: 222.80g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya, Pakkasmarja Mustikka, Myllärin Hedelmä Mysli. Lunch: Felix Tomaattiketchup, Rypsiöljy, Atria Kevyt 5% Kalkkunanakki, Peruna (Kuorineen). Dinner: Rainbow Rypsiöljy, Kotimaista Broilerin Fileesuikale, GoGreen Kvinoa, Pirkka Granaattiomenan Siemenet, Paprika (Punainen). Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Freshona Maustekurkkuviipaleita Etikkaliemessä, Atria Kalkkunaleike Ohuen Ohut, Keski Paahtorinkeli Kaura & Aprikoosi, Mandariini, Becel Kevyt Margariini, Valio Kevytmaito, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dietcoke6's Weight History
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