Weigh In record (no journal entry) for 07 October 2021
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60.7 kg
Lost so far: 33.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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245 kcal
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Fat: 8.83g | Prot: 33.67g | Carbs: 6.28g.
Breakfast: Вареное Яйцо, Зеленый Листовой Салат, Простоквашино Творог Мягкий 0,1%. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 9.1 kg a Week
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