Weigh In record (no journal entry) for 07 October 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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390 kcal
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Fat: 24.62g | Prot: 31.83g | Carbs: 12.12g.
Breakfast: ВкусВилл Нерка Слабосоленая, Бородинский Новый, Грецкие Орехи, Азбука Вкуса Творог 0-1,8%. more...
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Losing 1.3 kg a Week
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