Weigh In record (no journal entry) for 06 October 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1211 kcal
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Fat: 46.01g | Prot: 92.16g | Carbs: 109.59g.
Breakfast: Aguacate, Pan Integral, Huevo (Entero). Lunch: Susalia Cracker, Pechuga de Pollo, Zanahoria, Brócoli. Dinner: Nopalia Tortillas de Nopal (25g), Lala Queso Panela Light, Pechuga de Pollo. Snacks/Other: Gamesa Galletas Marias, Silk Leche de Almendras sin Endulzante, Papaya. more...
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Losing 1.1 kg a Week
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