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Inneke Ramona
Journal
07 Oct 21
Inneke Ramona's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1301 kcal
Fat: 46.00g | Prot: 59.60g | Carbs: 162.57g.
Breakfast:
Telur Ceplok, Telur Ceplok, Nasi Putih.
Lunch:
Ayam Kecap, Nasi Putih.
Dinner:
Pisang.
Snacks/Other:
Buras, Kerupuk Makanan Ringan, Kue Bolu, Tempe Mendoan.
more...
1434 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Inneke Ramona's Weight History
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